1. Nutrition values are estimates
Energy, macronutrient, fibre, glycemic index (GI), glycemic load and exchange values are estimates based on standard reference data. Real values can vary with the recipe, ingredients, oil and water used, cooking method and portion size.
2. AI food scan may be inaccurate
The photo scan uses artificial intelligence to guess which foods and portions are in an image. It can misidentify foods or misjudge quantities. Always check the food and portion before saving a log entry.
3. Not medical advice
Nothing on this site is medical advice, diagnosis or treatment. If you have diabetes, pre-diabetes or any other health condition, consult a doctor or registered dietitian before making changes to your diet, medication or insulin based on this information.
4. Regional food data
Regional dishes reflect general preparation styles typical of that state or union territory. Individual family and restaurant recipes differ, so the nutrition of what you eat may not match the figures shown.
5. No guarantee
We work to keep our data accurate but cannot guarantee it is complete or error-free. Use of the information is at your own discretion.
Contact us
Questions about this page? Email Mhkdhingra@gmail.com or write to Flat no 16, 3rd floor, MCD Market, Ramesh Nagar, New Delhi 110015.